Replies
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hi.i know what you mean,im about 13lb over it just creeps up.my legs ache tho so i know i need to lose a bit,its just hard getting back on to it again,
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weekly
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tell me about it,tho i only have a few pounds to lose ,its so hard keeping motivated as i love sweet food,
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well back on the diet n fitness after a year of ad lungs chest infections an steroids,just get goin then all goes to pot again ,been to gym this mornin felt i could do more but takin it steady,see what tnight brings,just off another course of steroids 8 a day for a week.got a steroid inhaler now also...cant beleeve all…
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it is hard to lose wieght but even if you cant exercise if you stick to your calories and eat healthy you wont gain the wieght,easier said than done i know,but thats the crux of it all.else nobody would be fat,i stick pics on my food cupbords n fridge of slim women who i think look good,not always works but sometimes it…
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your soooooooooo right,its a case of use more cals than you eat,but many including me fall short of actually recording the wieghts and guess which is fatal as its always 10x more than you think.
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i agree,its difficult to remain focussed when the target goal doesnt sometimes seem to get closer as fast as you want even tho the effort is still there,thats when i get dispondant an tend to cheat,but then i try n get back on it asap and get myself to the gym,also i have found that my wieght is harder to shift so give…
