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Hello, I'm mariam. I'm looking for a mentor, and I don't mind him/her giving me hard work/ extreme diet. As I am currently having a gap year, so I'm all free. Will someone adopt this hard-working noob? <<<< o:)
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Always up to making new friends. Add me up! <3
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My goals are to tone up and gain muscle mass, with losing some fat. So that's my question, whether I should focus on gaining muscle or losing fat, or they can both be achieved at the same time.
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Well I live in Egypt, and trust me the trainers are as lost as I am, that explains why I'm pretty lost. I lift weights yeah, but I also do cardo daily, is that wrong?
