mariamwhatandwhy Member

It's my totm yes but I don't usually gain weight around that time, so I guessed why would this time be any different? I ruled it out. And no, same eating habits since I started and same exercises.

How can I know for sure if it's actual weight gain or muscle mass or water weight? I'm really confused I'm considering stopping working out if it's making me gain weight.

That was my first body composition test about 2 weeks ago. I haven't gotten a second one yet.

Ps: I'm 58 kg right now, and I'm 5'1.

@Fursian exactly the reason why I posted this. I don't trust google images.

Whoops, didn't mean to sound creepy. Re-reading my post, yeah sounds creepy okay. Sorry guys, just needed it for motivation, not boooty pics, whole body pictures. No pictures even, just tell me have you seen results? If so, how? Just a curious post. Not a pervert, I promise

Me too, I really wanna join :(

I don't own a food scale actually, yeah well I'll get one if it's that important, thank you guys.

Ah sorry, open now. So you guys are saying I'm gaining weight? This is truly awful, ugh.

I workout too, I burn about 400-800, cardio + weight lifting My diary is open.

1200 is my goal, and I'm always under my goal with about 600-500 calories, sometimes more. The occasional pizza, or icecream, once a week though, nothing huge.

18, female, Egypt.

I'm in!

I love the treadmill, with music on it's not boring at all actually.

So what are intervals good for?

Well, if the second workout doesn't involve lifting weights? If it's mainly cardio/HIIT, would that count as training the muscle twice a day as well?

Yeah I do lift for about 30-40 minutes also, in addition to the cardio.

I'm straight so, nope.

Nice

Your smile.

Cute af.

Class president

Charismatic

Nice eyes.

Amy winehouse

Fit

Beautiful.

10!

Breathtaking eyes❤️

I'm craving something super sweet, like chocolate.