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Preworkout!
What's your favorite preworkout?
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I'm honestly going crazy.. Help me please?
I've been working out and logging for two months. I work out 5 days a week, strength training and cardio every day or every other day. This is the first time for me to workout, and eat this clean. I lost about 10 kgs in the past, but mainly by starvation, eating like one meal a day. Now, I eat 3 meals and snacks like…
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Best optimum nutrition whey flavour?
I haven't tried it before, and I have no idea what to get. Also, has anyone tried Isopure, does it taste better?
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Motivation needed! Add me?
I love it here, and since I joined, I've never been happier, and more on the right track! It's all cause of my friends over here. So add me up, so we can motivate each other!
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Squats, show me your progress!
I really wanna know if anyone has got noticeable results. If you squat often, please post a picture and motivate me! (With details) Ah also, squats related question, is doing 25 rep of basic squats x 4 more effective, or 10 reps of 5 different types of squats x 4 more effective?
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How to join MFP challenges?
Lately, all I see is 'x has joined the blabla challenge' and I click on it, then nothing happenens. Also, I don't see any 'challenges' on the app. Sorry guys for asking such a stupid question.
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Any useful apps to connect to MFP?
Share your knowledge with me please.
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Why log your water?
What's the point? It makes no difference, right?
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Running questions?
So I've a few questions. Firstly, it's been said that running wipes our your butt completely? For a girl, this makes me a bit scared, I do love running but if it truly does make you flatter, then hell no. Second, so as a substitute, does running uphill build more muscle both in your legs/butt? Or walking uphill is better?…
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It's been a month, why?
So I started dieting/exercising about a month ago, and I was exactly 55.6 kg now I'm about 56.2 or so, I am pushing myself so hard, while eating clean and having a cheat day every week, why am I gaining weight? Is it muscle? Is it fat? I really don't know but I'm honestly trying so hard!
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Would loooove some new friends!
Add me up so we can motivate each other, open diary!
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How many calories would this burn?
So if I do 10 x 4 of each of these different types of squats: narrow squat, narrow squat with back kick, basic squat, basic squat with leg lift, and sumo squat, with an 11 lbs dumbbell.. I currently weigh 123 lbs.
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Yummy protein shake?
Tell me the name of your favorite protein shake and why?
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Give me a killer treadmill interval worout!
I'm bored of my current cardio routine, and I really wanna burn extra calories. So could anyone give me a very hard, killer treadmill intervals workout that's gonna make me sweat like crazy? Tell me your cardio routines.
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Make a new friend from Egypt!❤️
I'm Mariam, Egyptian, 18. Would love to make more friends to keep me motivated! Add me up!
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Working out twice a day?
Is it safe and effective or not? I go to the gym, do weight training + cardio and I thought about starting working out at home too, after my gym session, with the blogilates calendar if any of you know it. Is it okay or I'm gonna mess everything up?
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Treadmill or elliptical?
I've been doing 20 minutes of both, everday. But I'm thinking about doing an hour of the most effective one. So which burns more calories, and is better for me? Or shall I keep on doing what I'm doing
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Seems like the more friends I make, the more motivated I get.
So add me up you guys, for burning calories sake!
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30 Days Squat Challenge?
Are they really effective to tone the butt/leg? If so, I'm really into doing them! Anyone has a very challenging/effective squat challenge I could do? Thank you guys☺️
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My sweet tooth is calling! Help.
Could you guys give me some delicious, yet healthy/low calorie recipes? In desperate need! Or else I'll eat all the chocolate around here
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Gym... Or home?
Which do you guys think is more effective? I'm not aiming for massive gains, all I want is to tone up/lose a few pounds. So I'm really tied up between whether to workout at home, and like jog outdoors or to go to the gym daily? Which would make better results?
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Newbie newbie newbie
Mariam here!☺️ Add me up, so we can motivate each other to achieve our goals!
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Is rest day important?
I'm a beginner, and today is gonna be my fifth day of going to the gym. I was wondering, if it's absolutely necessary to take a rest day? And if so, just one or should I take two? Also, would a cheat meal completely ruin what I'm doing? And should it be on the rest day or...? Completely helpless
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Is it possible to gain muscle/burn fat at the same time?
See, I'm a beginner with lots of free time so it's my 3rd day on hitting the gym and I plan on continuing. However, I'm really confused about what to eat? Should I eat below my calories intake? What shall I eat more, protein or carbs? I would really appreciate any help concerning my diet, as I'm extremely lost
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Beginner ☺️
I need some motivation/workout partners. Any newbies out there?
