alanlifts12 Member

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  • I bought some high protein bread and high protein bagels, that way I can still have bread as its too hard to cut it all out. All that happens if I cut if out, after a few days I cant stick to the diet. I bought mine from www.myhealthshop.co.uk they have a good selection of high protein foods and healthy snacks…
    in How do you curb the bread cravings? Comment by alanlifts12 November 2015
  • I usually like to have turkey salad. I make mine from scratch. Its low carb and high in protein and the turkey meat is lean and low in fat. There are some good turkey salad recipes you can get online. Be careful not to add dressings to salads that can be very calorific.
    in Low calorie lunch ideas Comment by alanlifts12 November 2015
  • I had some healthy treats.. pumpkin biscuits and some soup.. found some good ideas here http://www.myhealthshop.co.uk/blog/healthy-ish-halloween-food-ideas-our-top-5-ideas-from-the-web/
    in has anyone ate Halloween candy? Comment by alanlifts12 November 2015
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