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Thank you all so much! I had no idea that it was already factored into the number of calories I was given... makes it much easier :) Will take this info and read some more about it!
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I know the feeling! I recently gained some lbs and didn't realize so today I'm starting to try and lose 30 lbs! Add me for some support along the way :smiley:
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Hello! I've used this app before about 2 years ago but dieting basically made me gain everything back after I got off of it. This time I'm starting again today to really try and lose 30 pounds in the healthier way and keep it off... I have never been part of the community before so I would like to have some motivational…