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Yes, I weigh my food. No, none of my exercises are new to me.
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Oooo...I get it. whether it’s 1.5 or 2 pounds per week, I’d have to go below 1200 calories, which MFP won’t allow me to do. But that 1 pound a week, it loosened up a bit gives me a bit more.
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That’s what I did. 😊
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Mustard, mushrooms, avocado, olives, Mayonnaise, Thousand Island dressing,
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I started on October 20th with the goal of losing 15 pounds by my birthday, which is December 16th. I started at 170 pounds and am down 3.5 pounds already. I am also very determined to only weigh once a week, on Sunday mornings. I’m upping protein and dropping carbs. I walk a lot, usually 5km per day or more. It’s working…
