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Washington
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yes, just as virginiajharris said. I had the same thing. I had two days of very high sodium and extra exercising and on that third day I was 3.5 lbs heavier. :( It took me a moment to not freak out and rationalize to myself that it was just water retention. I just kept with my normal schedule and eating routine and and…
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I log, I have lost 22 lbs since the begining of March and want to lose 45-70 lbs more. Feel free to add me.
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I had to make a conscious decision at six weeks (right around Easter) to recommit and continue this journey. I enjoyed three days of more relaxed tracking days and then jumped right back in. Things stalled for about a week and a half, but I got right back on track again. If you want this bad enough you will find the…
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Is trend weight an app?
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ok good info thanks guys I think i am getting a bit to much protein, might have to try adjusting it and see if that makes a difference.
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I want to lose weight, I don't work out very often at the gym but I have been getting 10,000-13,000 steps in a day as a form of exercise because I have a desk job.
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good question, never thought of it, but have liked the answers given.
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Yeah as a newbie it's hard to understand which is the best method, lower calorie in = more weight loss or slow and steady. I'm sure with time infill learn to find the balance
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Thank you for your kind and thoughtful response
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yes, 5'4 32 currently 214.4
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MFP put it at 1200 daily. I don"t feel hungry (most of the time) just feel like I am missing out on something I love to do. Its not that I ate a lot of the things I baked before but haven't wanted to bake delicious things I can't have because it would use up to many calories. I am new to the whole lifestyle change to lose…
