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Looking to build my tribe
This is my 3rd time starting MFP. I am really trying to do this the correct way this time. Slow and steady, being ok with the number on the scale, not putting the things I love as "off limits" and celebrating my small victories. I am looking for friends that are in the same place in their own personal journeys. Feel free…
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Have I sabotaged myself?
So I have been following the calorie count of 1200 calories for a 2lb weight loss and yes I use a food scale. But with all the reading I have done I am wondering if I am starting this program out with too few calories? My weight loss has been ok but the last week or two it has definitely stalled.... Should I "restart" with…
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Protein
What is a good amount of protein to shoot for in a day? I always seem to go WAY over on my daily Protein but not sure how to figure out what I should try to get in a day.
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Weight loss SLOW down...
So I have been very faithful to the MFP app and have kept track of as much info as I can. My first 30 days on my "diet" were hard yet fulfilling, I lost quite a bit of weight by drastically changing my eating habits and lifestyle. My family has been great and supportive as well but as the weight loss is slowing down to a…
