blacktie347

I love hearing your stories, folks. Thanks so much for sharing your experiences! This is really helping me figure out how often I should weigh :smiley:

in How often do you weigh yourself? Comment by blacktie347 November 2015

I used to have leg cramps, but then I upped my fluid intake (e.g., water) significantly and then my leg cramps ended. Idk if that would help in your situation, though.

in LC diet leaving me feeling depressed Comment by blacktie347 November 2015

Brilliant ideas, thank you so much!

in How do you avoid bingeing? Comment by blacktie347 November 2015

Thank you so much for this. I'm going to ask if it's really worth the calories. I was debating getting a frap at starbucks, too, but it's not worth the calories. And I'll avoid the "can't eat just one" things, like little chocolates or chips. Your ideas are gold *-*

in How do you avoid bingeing? Comment by blacktie347 November 2015

Thank you all soooo much for sharing your experiences. I've been making modifications to my meal plans, based on this, and I've reduced my net carbs accordingly. You're all awesome :smile: Thanks!