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Ice cream
Folks, I've just tried Halo Top, which is a brand of low-calorie, low-carb ice cream. 16 net grams of carbs per pint, from what I've seen, and usually between 240 - 280 calories per pint. It tastes really good, and I'm continuing to lose while on it. It's not high fat, though, so that is not great - it's only moderately…
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Initial weight loss on keto
So far I'm losing maybe a pound a day, and it's been a few days that I've been able to stick to this WOE really well. How long did this rapid, initial weight last for you? Like a week? And how much did you lose during this initial period? Like five pounds? Thanks in advance for sharing.
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Cheese mono
Hi Everyone, I was thinking, why not just eat cheese? I found some 75% fat, 25% protein cheese slices (at 60 calories per slice), and I was thinking that this would be a tasty and fun way to stick to LCHF. It even has calcium, so I'd only need a multivitamin, not even a calcium supplement. It's even cheap. Does anyone have…
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Post pictures of your meals
This thread is dedicated to pictures of what you are eating, what you make, etc. Preferably LCHF, but whatever you're eating will do! If it's something you made (or helped make) for another (who doesn't eat LCHF), that's fine too, but please mention that it's not LCHF, so we know it's for looking but not touching ;) Have…
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What's your maintenance plan?
When I reach my goal weight, I'm planning on some minor modifications to my current WOE. Today, I just finished planning what I'll eat, specifically, aside from holidays and whatnot when I'll binge just to enjoy life and fit in with others, occasionally. So I'm planning on eating around 16 eggs per day (hard boiled),…
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What are you going to eat during the holidays?
Stick to the plan? Eat regular carbs in moderation? Or the heck with dieting ... it's the holidays! My in-laws are here to visit, but I'm going to try to stick to my diet - I'm already finding it super hard. I don't want to lose all of my progress! :#
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How much weight have you lost, and how long have you been on LCHF?
I'm new, but I'd like to hear from you!
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How do you avoid bingeing?
Ok so I felt like bingeing, and I did, but I ate tons of tuna fish, lettuce, 4.5 cups of blackberries, a small steak, and drank liquids too. Even after all of that, I feel bloated, now, but the urge to binge more is gone. And I'm at 1,631 calories (and I walked earlier today to burn around 100 calories), which is over my…
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How often do you weigh yourself?
I used to weigh once a morning, then several times per day, and now I'm trying to weigh once a month! I know, scary and I'm so curious! I am tightening my belt a notch, too, as of yesterday, so I think that's good, but I'd really like to know. On the other hand, I feel like I might be tempted to avoid drinking water so the…
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How many "net" carbs per day do you eat, maximum?
For me, it's 57 carbs (after subtracting dietary fiber carbs)! I know, that's high, but I seem to be losing (more or less) while eating low-carb anyway. What's your daily limit (before or after subtracting fiber)? Bonus question: How many carbs are too many, do you think?
