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My steps have declined as the weather has gotten colder and rainy. Still trying for my goal of 10,000 but I'd love to try to hit 12k each day.
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Trying now to fend off stress eating! Maybe instead I can replace healthy snacks with the goodies I want to munch on.
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Portion control. Smaller plates and smaller meals. i made it through Thanksgiving at my maintain weight which is a victory for me! Now I need to hold on and try to lose the few pounds I'd like before Christmas.
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I signed up on the email link but have not received the welcome email. I'm joining the group on here to make sure I get registered.
