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Replies
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How many scoops of glucomannan are you adding to double your cereal? Are they kind of like chia seeds?
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Congratulations on your weight loss! Oooh I didn't know that! Thanks for the information :smile:
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Do you use Yakon syrup to replace sugar? I've also read about Creatine and have been hesitant to try it. I also do strength training but I do not want to build muscle too quickly underneath my fat because it will probably make me look even bigger. What are your goals with taking Creatine?
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Vitamins are great health supplements. I always have a sweet tooth so I'll give that a try. Thanks for your input!
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For sure! I totally agree that diet and exercise is the key to lose weight but I believe that supplements can assist in the process. Many people assume that just by taking a pill, they will lose weight without changing their current lifestyle.
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Think of food as a source of fuel rather than a source of comfort. I brush my teeth right away after dinner and that helps me not to snack at night. I also try to go to bed earlier so I don't get hungry. Give it a try!
