I have been taking CLA (Conjugated Linoleic Acid) capsules and L-Carnitine powder for the past month and noticed a change in my appetite and body. I eat less, look leaner, and have more energy at the gym. Both of these supplements can be found in whole foods but in small amounts so I wanted the benefits without eating a…
I recently switched from LoseIt to MFP and I must say that this app is much better! Two and a half years ago, I was at my heaviest weight of 204lbs. When I saw the scale go over 200, I was horrified that I let myself go at such a young age. I was 19 at the time and I wanted to be pretty and have fun like all girls do in…
