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I'm just talking about the numbers for raw produce, no labels. I would have to eat 1.5kg of broccoli to get the nutrient numbers I want but that would be over 90g net carbs. Thanks I will definitely check into that and read more on this. I'm not too worried now, upping my carbs to 50g seems to still be working even if it…
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Thanks for your suggestions. I'm just not sure if "eat veggies" is enough. I've been plugging different veggies in to see how much I would have to eat to hit the nutrient levels and so far only spinach works. 700g of spinach clocks in at 25g carbs and hits the rda for iron, calcium, and potassium. Broccoli doesn't work,…
