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Foam the area out. You most likely have fiber. Built up and it's Rubbing against your muscles causing you discomfort. You can use a foam roller and massage the tissue built up out . Or go see a doctor if it doesn't help .

in Burning pain on outside of ankles Comment by runtrinny November 2015

I wear Brooks ST Racer. I love them. Have completed 8 marathons after having 2 kids. Friend me if you want running and yoga support.

in November 2015 Running Challenge Comment by runtrinny November 2015

Definitely run the 1/2. Running is all mental. If you say you can than you will. Walk at the end if you have to but don't give up. Good luck!!

in Running Question - Half Marathon in 11 days and I don't feel ready Comment by runtrinny November 2015

Maybe change up your workout? Your body needs muscle confusion to burn fat. Eat more protein.

in almost a month down and still now weight loss Comment by runtrinny November 2015

I say listen to your body. Aim for the 1.5 but if your body feels good Saturday, run the 2 miles.

in Running plan? Comment by runtrinny November 2015

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