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This group is so inactive. I wish you all the best. Signing out.
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Hi Brandy. I'm Chase from Las Vegas, NV. Been at it for a while and down to the last pesky 10 pounds. Let's do this!
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Breakfast- Ground turkey w/zucchini, spinach and tomatoes, coffee, soy milk. Lunch- Mixed salad w/sliced chicken, low fat italian dressing, watermelon. Dinner- Chicken breast, butternut squash, broccoli. If I get hungry before bedtime, I'll have a frozen banana. Reminds me of ice cream without the guilt. If I eat like this…
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I made my goal of 60 minutes of cardio today. Split between elliptical, brisk walk and zumba.
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Good afternoon all, It doesn't snow in Vegas, at least not very often in our part of town. Today was brisk but with little wind it was a good excuse to walk in the park. It takes a bigger effort than doing a WATP video but that's okay. Fresh air, a vitamin D boost.....what could be better, lol. Now waiting patiently for my…
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Thank you everyone for the warm welcome. I will work on learning more about you all a few at a time. What a wonderfully active group this is. For exercise, I did a 3 mile walk away the pounds video and 30 minutes of RT. My Fitbit vibrated a few minutes ago which means 10K steps are done today. Food is all logged and under…
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Hello everyone. I'm Chase from Las Vegas, NV. I put on a lot of unwanted weight when I retired a few years ago. Now working on getting healthy and active again. Looking forward to meeting the rest of the group.
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Hello everyone. I'm Chase and just joined the group. My goal this week- Track everything no matter what and 0 chocolate.
