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I've been stuck at this weight for a couple of months. I'm logging everything. Like you, I'm quite meticulous and almost never eat outside of things I've prepared. All calories are measured, weighed, and logged. I guess my confusion is...if I'm eating 1,800 to 2,000 and exercising like a mad man, what would happen if I…
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Diet. I haven't done much ab work at all honestly. I've used calorie counters to track my calories, fat intake, carb, proteins etc. By keeping an eye on that stuff I lost the weight I wanted and the abs just started to show. Of course, even a set of basic crunches at the end of your workout is going to help define them…
