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My work chair has become a lot harder. I can smell food and odors much better now that I eat cleaner. I thought I had lost my sense of smell. I didn't!
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Hi, I'm new to the board and this looks like fun. My December goals:* Continue on Phase 1 of Ideal Protein diet - working great for me. No cheating. (Christmas I will allow myself a small piece of dessert but will stay on program otherwise.) * Don't eat the cookies and candy at work. * Finish painting my hallway upstairs.…
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I’m game! Logging, vitamins, walking and saying on protocol are my goals.
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Take it from this newlywed. I got married last September 2016 and I've gained 20lbs since then! I had lost for the wedding and gained more back. Get your butt moving lady! You can do this!
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My mini-goal is to not drink soda (Dr. Pepper) during lent. Only has been 3days but I saw the scale actually drop a little. This is huge for me because I'm a Dr. Pepper addict. Surprisingly I'm not craving it either. I'm logging my food and finally exercising. Big progress for me in the past week.
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I gave up Dr. Pepper. I'm a slave to that soda. I've lost a couple of pounds just from not drinking it.
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I'm joining JFT today! 4/11/16 Just for today I will NOT have a Dr. Pepper. I will drink water instead. Log all my foods.
