Proguy101 Member

Sure works to loose weight and rarely hungry. 3 weeks and I feel great.

Endless amounts plans out there.... Endless. Research until you find one that makes sense to you and give it a go. Or a trainer for a few classes. A blend of strength training and HIIT will drop weight quick.

im cream cheese and comedy all rolled into a fat old guy

I'm on day 4 of keto. ... but I did a lot -I mean A LOT of research before starting it!!! I haven't stepped on a scale yet ( maybe in a week) and log everything I eat. I will say its a lot of work so far dealing with specific food/weighing food etc, but I expect it to get easier. I did it purely to loose a bunch of fat and…

Is that who we need to beat ?... well then some virtual donuts will take care of that.

I guess they have gluten allergys over there, the donuts didnt go over well lol. Maybe they will send us a nice nut tray back.

yellow team is sensitive lol Guess I expected a little more excitement out of this "team thing"

Ps the purple team sent a box of donuts over to the yellow team

Just a note if your doing low carb. mfp calcs gross carbs and not net carb (minus fiber). Low carb diet usually only counts net carbs from what I understand. As you were! :)

Im pretty sure the calories for weight lifting on mfp are calculated while eating pizza. I work my *kitten* for 30 mins and only get 150 cal burn. I DEMAND a recount!

Walk around and learn the equipment. forget about making it complicated stick to the big compound exercises to start ( don't do a bunch of little things and worry about all the muscles) If there is a circuit then do that : ) confused on want to do ? just start doing kettle bell swings- those really work you and I find fun.…

me too, I been stuck at the same weight for 3 days. but I know it will break soon. maybe a lower carb day

I only feel like I will fail when I look at the large amount I need to loose and how long it will take!! SO I set a goal for a week- never look at the big picture if it seems overwhelming and kills your motivation. Just day by day with 5 days as the finish. or 3 days or what ever short term run seems possible. don't look…

I did the exact same thing, and felt the exact same way as you- could have wrote your profile exactly for myself. spin class and all. I finally started over again (3 weeks ago) and glad I did. My thought is that time goes by no matter what I do ...so I might as well work towards happiness. ** add me if you want a fellow…

Pull my finger... damn spell check .. I mean add me! ( but only if your fun :)

stock prod will work (funny if you know what those are)

well were not the bottom of the list for posts but were getting there

Awesome

Ever notice nobody ever creates new Christmas songs that catch on. Irish rovers probably have the newest one from the 70's

See you there! don't sweat on everything lol

hard boiled egg and glass off water wait 15 mins.. should be good

I watched a really great you tube video on intermittent fasting by John Bergman... then an afternoon of researching more about the topic. I started with the "leangains" 16 hr fast with 8 feed time, that was really easy. Now Im doing a 20hr/4hr It fits my job since I work in remote areas during the day. I don't have to…

So day 5 on intermittent fasting. I must say this really works for me !... and fits my lifestyle. Worth looking into if you usually take in all your calories at night.

Great job Chulpia. :) This is my big loss week... I hope

I take up too much space so thats why im here! :(