121tot

Figure out how many calories your body needs (basal metabolic rate or total daily energy expenditure) and add 500 calories to that. This will provide your body with the amount of energy required to maintain your milk supply. Good luck on your EBF journey, you rock!! - a Birth & Postpartum Doula who knows a bit about…

in how many calories to eat while nursing? Comment by 121tot December 2015

I make the mug cake recipes from the Bigger Bolder Baking Blog/YouTube channel!

in For these mug cakes, what cake mix are you buying? Comment by 121tot December 2015

I'm Tatiana and I just turned 26 on Monday! I live in NYC and have been tracking/IIFYM for maybe 2 weeks now and I'd love to meet some fellow like minded folks!

in In your 20's and looking to lose weight? Add each other here! Comment by 121tot December 2015

121tot Member

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