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I've learned that in order to gain muscle, you must be in a surplus. It's possible to do in a deficit, but it will just take longer. You body needs those extra calories. Also make sure you are hitting your protein. I aim for 1g per lb of bodyweight. I started off the same, in a deficit. I hit the weight that I wanted, then…
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Greek yogurt is great! I typically weigh out and mix 0% Fage and the Light & Fit Danon (because the Fage by itself is just plain sour. Adding Splenda works too). But a cup of Fage has about 24g of protein and a serving of the Danon has 12g. Lentils also have 18g per cup, but also have 40g of carbs since they are a legume.…
