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Today I did 8500 steps, about 7 sets of 12 squats while babywearing (got him to sleep!), 3 sets of 12 crunches, 3 sets of 30 leg lifts per leg. I feel like there was something else but I cant remember! My arms are so sore so no push ups or vinyasas today..... I tried but I just couldn't do it! Thanks for the encouragement…
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Yes I do fruit and natural sugars too! I just found out my almond milk has SUGAR!!!! I am so upset about this!!!
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So awesome Melody!! Way to go!
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I just finished my first workout! It took me a bit to complete because I was with my little one, but I did it! Ahhhh, So glad for the reminders in FB and on here! I feel good to have done SOMETHING!! Here's what I did: * Pushups ("girl pushups"): 4 sets of 12 * Vinyasa: 3 sets of 12 (I about died on my living room floor) *…
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I just like to see everyone on here! I love the idea of being disciplined through out the holidays though because this is when I am most sedentary. I am excited to end this year, my first year as a mom (my son is 1 on the 17!), on a fitness high!
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Also I have found vegetarianism (and veganism) to be the easiest way for me to ensure healthy eating. I was never good with healthy choices or portion control so I decided what I needed was to just take options off of my plate.
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Going sugar free changed my life. It incorporates the concept of mindful eating because now I read every single label to see if sugar is added. (Not the nutritional facts rather the actual ingredients.) i was shocked how much sugar is added to things, like bread, pasta sauce, and almost all sauces in restaurants (like…
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This is an awesome tip... Going to implement this!
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Hi it's Ally! I have an 11 month old and I have gone on and off being active since he was born. I needed some motivation because I have been feeling lazy! I am a vegetarian and sugar free but am still a bit "llenita." I want to be a hot mamacita for myself, my man, and my career! Thanks for doing this Lindsay! And thanks…
