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I have my bachelor's degree in Exercise Science so here's the gist of research on it. There is nothing you can do to make it for away quicker. There are a few studies showing caffeine may have shortening effects, so you could try a coffee or red bull right before PT or after. Stretching, massage, and ice will make it feel…
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Try taking a fitness class that isn't really competitive. Our local rec center offers free classes with a gym membership. They are really fun and motivating. I find that keeping my attention on something else distracts from how *kitten* I feel sometimes while exercising.
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The 5x5 program is specific but you can be flexible with your own schedule. Chronic back pain limits a lot of people in lifting, so there should be plenty of information out there about ways to get around it. Lifting is about volume. If you get to the same volume you should be doing the same work. Volume= reps*sets*weight…
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First of all great work cutting out sugary drinks! That can be so hard if it's a habit of yours! It is normal to pee a lot more once you start drinking enough water, it means your metabolism is working correctly and your body is using all the water it needs. If your pee is completely clear than you might be drinking too…
