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cushygal48 Member

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  • Hi, Yes, I weigh and measure everything. We eat out maybe twice a month, but when we do I make sure to be light on breakfast and lunch and then eat dinner out. This never includes an app or dessert, its the meal and a few drinks. I will say that I used to weigh 196.5 just 5 years ago and got down to 138 - then STOPPED…
    in Scale is not my friend - please help Comment by cushygal48 June 2016
  • Thanks all - I'll just keep plugging away. As they say slow and steady wins the race :)
    in Scale is not my friend - please help Comment by cushygal48 June 2016
  • I have the FitBit surge, so it has a HR monitor on it. The calories it shows I burn for a total day. Aside from my exercise I also walk my dogs 3 times a day. Monday - Friday I work in my home gym on weekends I run outside for a min of an hour, so I think my calorie burn of 450-600 a day from exercise would be fairly…
    in Scale is not my friend - please help Comment by cushygal48 June 2016
  • Sorry, just reviewed diary and I am eating between 1350-1550. MFP has me set at 1200, which is low in my opinion seeing I work out so much. So based on that, I typically burn an average of 450-600 calories from exercise - then typically eat back up to a total of 1550 calories per day.
    in Scale is not my friend - please help Comment by cushygal48 June 2016
  • They say a healthy weight lose is 1-2 pounds a week, so yes it would be possible to lose 10 pounds in 7 weeks.
    in 12 lbs in 7 weeks possible? Comment by cushygal48 March 2016
  • Hi, I am on Buspar for the anxiety and Wellbutrin for the BED.
    in Welcome Comment by cushygal48 March 2016
  • Hi everyone, My name is Claudette and I am 48 years old. I struggled with my weight for my entire adult life and was always a "Closet eater" pretty much since I was 16 - skip ahead to November 2015 and I am back in therapy(previously diagnosed with depression at age 17) and talking with my therapist he diagnosed me with…
    in Welcome Comment by cushygal48 March 2016
  • Hi All, I am only 4"11' and at my heaviest I topped the scale at 196.5, then I discovered running and I dropped down to 138, which I was pretty happy with. Then I got sick of running, depression set in and I sabotaged myself and got back up to 181 - lost 10 pounds and stayed at 171 for 15 years, then in January I found…
    in Before and after 5'1-5'5 women!! all you shorties out there, this is your place! Comment by cushygal48 March 2016
  • I am working with doctors, both a therapist and a medical doctor and was on meds but they are all gone and my doctor is on vacation.
    in Binge eating disorder Comment by cushygal48 December 2015
  • I am starting BR again today. I too am a long time logger, but deleted my old profile and created a new one today to start fresh.
    in Long time mfp user starting body revolution need to kick it in gear Comment by cushygal48 November 2015
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