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I know the feeling. Luckily my man has willingly shifted his intake to eat what I eat at home. And we've agreed that there are no snacks in the house - nothing that might tempt me. If we want ice cream or cake or whatever, we go out to eat it, with the result that it's probably just once per month. But what I have found…
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Agree with all of the above, particularly working with your doctor and a nutritionist to make a plan. But I will say that I went through a similarly strange period of a couple of years where I exercised consistently, thought I was maintaining a calorie deficit, and even saw a personal trainer for a year with little change…
