KT4everFree Member

KT4everFree December Week 3 PW- 219.4 CW- 222.6 I deserve this one, Chinese food last night

Track- Yes Calories- Over Exercise- no

Thursday Track: Yes Calories: on track Exercise: Yes

Track: Yes Calories: slightly over Exercise: Yes

Track: yes Calories: on plan Exercise: yes

Track: yes Calories: on plan Exercise: no

KT4everFree December Week 3 PW- 219.6 CW- 219.4 Fustrating. 4x at gym, week three met that goal.

Track: Yes Calories: on track Exercise: Yes

Track: Yes Calories: Over Exercise: No

Track: Yes Calories: Under Exercise: Yes Intermittent was difficult today

I am one hungry person today 😵, just say’n

Tuesday Track: Yes Calories: even Exercise: No

Track: Yes Calories: Over Exercise: Yes Went out to dinner with coworkers, tried my best but was still slightly over. I’m happy with my effort.

Track: Yes Calories: Under Exercise: Yes

Track-Yes Calories-Over Exercise-No

KT4everFree December Week 2 PW- 222.6 CW- 219.6 Very happy with that considering dinner out last night. Week2 with 4 day at the gym.

Track: Yes Calories: Over Exercise: Yes Went out to eat with friends. Over on food; if I include exercise earned calories I’m under. Had fun but let’s see what the scale says tomorrow.

Track: Yes Calories: Under Exercise: Yes All going well, tomorrow is dinner out,😟. Weigh in is Saturday. I’m hoping the work of the week won’t be offset by food not prepped by me.

Track: Yes Calories: Under Exercise: No

Track: yes Calories: under slightly Exercise: no

@RetroJoe28 congratulations!

Track: yes Calories: under Exercise: yes Had a good day today

Thank you all for your comments about IF, I’m doing an 8 hour window from Noon until 8pm. So I have lunch and dinner in that window to get my calories. Hope it shakes some weight loose. ;)

Track: yes Calories: under Exercise: yes Did well today, trying intermittent fasting

Track: yes Calories: over Exercise: no Ugh!

KT4everFree December Week 1 PW = 225 CW= 222.6 :) :)

Daily check in Track: Yes Calories: Under Exercise: Yes Weigh in tomorrow, 🤞

Daily check in Track: Yes Calories: Over Exercise: No Christmas celebration, oops, went overboard. I wish I weren’t fat :|

Daily check in Track: Yes Calories: Over my 1400 but didn’t use all my exercise calories earned Exercise: Yes I was very hungry today :# , glad I exercised. I don’t use my earned calorie through exercise but I had to dip into them today. Let’s hope tomorrow I don’t feel so hungry. First of the Christmas celebrations…

Daily check in Track: Yes Calories: Under Exercise: No Today was my day off from exercise.