KT4everFree Member

KT4everFree PW 220 CW 219.8

KT4everFree PW 217 CW 220

So gym has been closed due to virus, just when I w as in the swing of it

KT4everFree PW - 219 CW - 217

KT4everFree PW - 219.6 CW - 219

Friday Track: Yes Calories: Over Exercise: Yes Yoga class

Tuesday Track: Yes Calories: under Exercise: Yes 1/2 hr elliptical, 1/2 hr treadmill

I feel for you. I went through something very similar and could not shack the depression, gained a lot of weight and could not move on. It takes time. Try a little bit of change at a time and the best to you. 🙏

KT4everFree PW - 220.2 CW - 219.6

Friday Track: Yes Calories: Under Exercise: Yes Elliptical & yoga 😊

Thursday Track: Yes Calories: Under Exercise: Yes 1/2 hr elliptical, yoga class

Hi, I’m back again for March. I’m losing very slowly, with the exception of a very rapid weight gain over last week while on vacation. Just isn’t fair. One week of fun will take 3 weeks to lose. Been focused on exercise and I’m going to keep that my focus for this month. Hoping for 10 lbs with exercise 5x a week. Best of…

Wednesday daily post Track: Yes Calories: Under Exercise: Yes 1/2 hr elliptical, 1/2 hr lower body

Track: Yes Calories: Under Exercise: Yes Gym, treadmill & arms - 1 hour

KT4everFree PW - 215 CW - 220.2 Vacation weight gain

@ab0125 I’m on vacation and will not be able to give weight until tomorrow when I return to my scale. Side note not expecting it to be good😢, but had fun.

KT4everFree PW - 216.2 CW - 215

KT4everFree PW - 214.6 CW - 216.2 Gained, I’m changing up things this week. Exercised 5x, including today. February not off to a good start.

Friday Track: Yes Calories: Even Exercise: Yes 1/2 elliptical and 1hr yoga class this morning

Thursday Track: Yes Calories: Slightly over Exercise: Yes Yoga class for an hour. I’m cutting my daily calorie goal starting tomorrow. I’ll see how that goes.

Wednesday Track: Yes Calories: Even Exercise: Yes 35 treadmill and 1/2 hr trainer worked on legs

Tuesday Track: Yes Calories: Under Exercise: Yes 25min elliptical and 1/2 hour trainer, upper body

Sunday Track: Yes Calories: Over Exercise: No Over 98 calories, not to bad for Super Bowl with party at my home. Tomorrow will be better 😬, have a good week everyone!

KT4everFree CW - 214.6 Weigh in day Saturday. This months goal exercise 5x a week and lose 8lbs

Saturday Track: Yes Calorie: Over Exercise: No Went out with friends and over indulged. Tracked all but was over. Had fun and being under for weeks and losing .6....... needed a break. Until tomorrow

KT4everFree PW-215.2 CW - 214.6 I thought I would be much further along. All I can do is keep on plugging away. Disappointed 😞

Friday Track: Yes Calories: Under Exercise: Yes Feel good!

Thursday Track: Yes Calories: slightly over Exercise: Yes

Wednesday Track: Yes Calories: Under Exercise: Yes

Tuesday Track: Yes Calories: Under Exercise: No This is a rough week, had to travel to city today and again tomorrow. Couldn’t exercise other than the six block walk to the the office and then back to car. I’m tired and want a big glass of wine. Feel a binge coming on, but instead of indulging I’m shutting it down for…