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TEAM: The Slimsons (January)

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Replies

  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Sunday)

    Track: Nope
    Calories: Nope, definitely not
    Exercise: And nope, took a rest day. Going into my last 2 months before competition so taking my last full rest day until then.
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Daily Post
    Week 4 (Sunday)
    Track: yes
    Calories: under
    Exercise: no. Rest day
  • southgirl94
    southgirl94 Posts: 778 Member
    Jan Wk 4 - Sun, 1/26

    Track: Yes
    Calories: Under
    Exercise: Only mental exercise - homework tonight.
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post
    Track yes
    calories OVER need to get back on track YUCK
    Exercise: Daily Burn, 14962

    I need to get back on track NO ICE CREAM!!!!!!!
  • smallhippo1
    smallhippo1 Posts: 129 Member
    Weigh in
    Monday week 4?
    Pw-183
    Cw-183
    Feel like giving up but I won't! Just cannot seem to lose anything had terrible week yet again and overate I really need to get a grip on it.
  • caloricus
    caloricus Posts: 591 Member
    Daily post for Monday morning:

    Yesterday
    Track ✔
    Calories ❌
    Exercise ✔

    Weekend of traveling over. Time to get back to sticking to my plan.
  • aprillacey2
    aprillacey2 Posts: 23 Member
    Daily check in Sunday
    Track - yes
    Calories - slightly over
    Exercise - yes

    Stressed out. Going to start putting my phone away.
  • DebJB30
    DebJB30 Posts: 221 Member
    DebJB30

    January Week 4

    PW 163.6
    CW 162.8
  • CKS0806
    CKS0806 Posts: 460 Member
    Mss9675
    Weight 179.2
  • smallhippo1
    smallhippo1 Posts: 129 Member
    Daily post
    Track-yes
    Calories-under
    Exercise- not today
    Feeling positive today
  • dustyspal
    dustyspal Posts: 835 Member
    Daily Post - Monday

    Track ✔
    Calories ✔
    Exercise❌
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    CindyJNC1963

    January: Week #3

    Original starting weight: 273

    PW: 169.3
    CW: 168.8
  • AB0215
    AB0215 Posts: 7,141 Member
    9tn2ib0kljvh.png
    **January Week 3**
    r76mnedgsrqo.gif

    This Week's Winners (posted 6-7 times):

    @caloricus.
    @southgirl94.
    @WMEJA.
    @Dustyspal.
    @Jen_967.
    @fanncy0626
    v46vld4n6nrl.gif

    Week 3 Results have also been posted.

    Congrats to our top 3:
    1st - @Fanncy0626. - 2.43%
    2nd - @AB0215. - 1.73%
    3rd - @Lively_2020. - 1.32%
    uohume43ad88.gif
  • WMEJA
    WMEJA Posts: 652 Member
    Daily Post - 1/27
    Monday Week 4
    Track Yes
    Calories Yes
    Exercise Yes
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Monday)

    Track: Yes
    Calories: Yes
    Exercise: Yes, 1.5 hours walking, 1 hour weightlifting

  • AB0215
    AB0215 Posts: 7,141 Member
    smallhippo1 wrote: »
    Weigh in
    Monday week 4?
    Pw-183
    Cw-183
    Feel like giving up but I won't! Just cannot seem to lose anything had terrible week yet again and overate I really need to get a grip on it.

    @smallhippo1 Don't give up!! Quitting definitely isn't going to speed up the process!! Try making one or two changes this week, a healthy low calorie snack like carrots (or something like that) instead of chips or maybe like sugar free jello instead of ice cream at bedtime.. you got this.
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Daily Post
    Week 4. (Monday)
    Track: yes
    Calories: under
    Exercise: yes. Walking and strength training
  • southgirl94
    southgirl94 Posts: 778 Member
    Jan Wk 4 - Mon, 1/27

    Track: Yes
    Calories: Under
    Exercise: N/A
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Daily Post Monday week 4

    Track yes
    Calories under
    Exercise Kettlebell

    Comments great day.

  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post
    Track yes
    calories: yes
    Exercise: Daily Burn, 22258

    I am going in the correct direction but I can't figure out why I can have one ice cream and gain 3 pounds yet when I work really hard at diet and exercise I lose only a fraction of a pound!
  • smallhippo1
    smallhippo1 Posts: 129 Member


    @smallhippo1 Don't give up!! Quitting definitely isn't going to speed up the process!! Try making one or two changes this week, a healthy low calorie snack like carrots (or something like that) instead of chips or maybe like sugar free jello instead of ice cream at bedtime.. you got this.[/quote]

    Thank you. Just been struggling so much but had a really good day yesterday and all planned out for today just need to do thehard part and stick to it. Il take your advice and reach for the lower cal snacks as my actual meals are healthy and low in calories then I go and ruin it with snacks.
  • nebslp
    nebslp Posts: 1,668 Member
    nebslp week 4
    PW 225
    CW 225.8
    🙄
  • caloricus
    caloricus Posts: 591 Member
    Daily post for Tuesday morning:

    Yesterday
    Track ✔
    Calories ✔
    Exercise ❌

    Just couldn't get motivated to exercise after running errands after work. I do better if I exercise in the morning. This week has been a bit of a struggle.
  • smallhippo1
    smallhippo1 Posts: 129 Member
    Daily post
    Track-,yes
    Calories- just under
    Exercise -swimming 30lengths
    Tracking properly and sticking to it
  • dustyspal
    dustyspal Posts: 835 Member
    Daily Post - Tuesday

    Track ✔
    Calories ✔
    Exercise ✔

    It's only Tuesday???? Ugh!
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Daily Post
    Week 4 (Tuesday)
    Track: yes
    Calories: yes
    Exercise: walked 1.5 miles. Beautiful day out. :smiley:
  • KT4everFree
    KT4everFree Posts: 206 Member
    Kin59vara wrote: »
    Daily Post
    Track yes
    calories: yes
    Exercise: Daily Burn, 22258

    I am going in the correct direction but I can't figure out why I can have one ice cream and gain 3 pounds yet when I work really hard at diet and exercise I lose only a fraction of a pound!

    I totally feel your pain, it’s so unfair
  • AB0215
    AB0215 Posts: 7,141 Member
    Hey guys, is there anyone who would like to help and become Co-Captain?
  • KT4everFree
    KT4everFree Posts: 206 Member
    Tuesday
    Track: Yes
    Calories: Under
    Exercise: No

    This is a rough week, had to travel to city today and again tomorrow. Couldn’t exercise other than the six block walk to the the office and then back to car. I’m tired and want a big glass of wine. Feel a binge coming on, but instead of indulging I’m shutting it down for today. All I have to say is ugh 😩
  • AB0215
    AB0215 Posts: 7,141 Member
    edited January 2020
    Kin59vara wrote: »
    Daily Post
    Track yes
    calories: yes
    Exercise: Daily Burn, 22258

    I am going in the correct direction but I can't figure out why I can have one ice cream and gain 3 pounds yet when I work really hard at diet and exercise I lose only a fraction of a pound!

    @Kin59vara there is so much at play, but it does seem so unfair.

    I'm currently reading a book on just that exact thing and he talks about some of it and he's yet another doctor challenging the eat less move more idea that very clearly isn't working as a whole...and honestly something I have seen in my own body..intersting stuff. I'm eating more and finally losing weight again.... it's really interesting...

    Hang in there... eventually diligence pays off. It's taken me years to drop 100 lbs. And I've gone through ups and downs and it's all normal.
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