TEAM: The Slimsons (January)
Replies
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Daily Post (Sunday)
Track: Nope
Calories: Nope, definitely not
Exercise: And nope, took a rest day. Going into my last 2 months before competition so taking my last full rest day until then.1 -
Daily Post
Week 4 (Sunday)
Track: yes
Calories: under
Exercise: no. Rest day
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Jan Wk 4 - Sun, 1/26
Track: Yes
Calories: Under
Exercise: Only mental exercise - homework tonight.1 -
Daily Post
Track yes
calories OVER need to get back on track YUCK
Exercise: Daily Burn, 14962
I need to get back on track NO ICE CREAM!!!!!!!1 -
Weigh in
Monday week 4?
Pw-183
Cw-183
Feel like giving up but I won't! Just cannot seem to lose anything had terrible week yet again and overate I really need to get a grip on it.1 -
Daily post for Monday morning:
Yesterday
Track ✔
Calories ❌
Exercise ✔
Weekend of traveling over. Time to get back to sticking to my plan.0 -
Daily check in Sunday
Track - yes
Calories - slightly over
Exercise - yes
Stressed out. Going to start putting my phone away.0 -
DebJB30
January Week 4
PW 163.6
CW 162.8
1 -
Mss9675
Weight 179.20 -
Daily post
Track-yes
Calories-under
Exercise- not today
Feeling positive today0 -
Daily Post - Monday
Track ✔
Calories ✔
Exercise❌0 -
CindyJNC1963
January: Week #3
Original starting weight: 273
PW: 169.3
CW: 168.81 -
**January Week 3**
This Week's Winners (posted 6-7 times):
@caloricus.
@southgirl94.
@WMEJA.
@Dustyspal.
@Jen_967.
@fanncy0626
Week 3 Results have also been posted.
Congrats to our top 3:
1st - @Fanncy0626. - 2.43%
2nd - @AB0215. - 1.73%
3rd - @Lively_2020. - 1.32%
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Daily Post - 1/27
Monday Week 4
Track Yes
Calories Yes
Exercise Yes0 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes, 1.5 hours walking, 1 hour weightlifting
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smallhippo1 wrote: »Weigh in
Monday week 4?
Pw-183
Cw-183
Feel like giving up but I won't! Just cannot seem to lose anything had terrible week yet again and overate I really need to get a grip on it.
@smallhippo1 Don't give up!! Quitting definitely isn't going to speed up the process!! Try making one or two changes this week, a healthy low calorie snack like carrots (or something like that) instead of chips or maybe like sugar free jello instead of ice cream at bedtime.. you got this.2 -
Daily Post
Week 4. (Monday)
Track: yes
Calories: under
Exercise: yes. Walking and strength training1 -
Jan Wk 4 - Mon, 1/27
Track: Yes
Calories: Under
Exercise: N/A0 -
Daily Post Monday week 4
Track yes
Calories under
Exercise Kettlebell
Comments great day.
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Daily Post
Track yes
calories: yes
Exercise: Daily Burn, 22258
I am going in the correct direction but I can't figure out why I can have one ice cream and gain 3 pounds yet when I work really hard at diet and exercise I lose only a fraction of a pound!1 -
@smallhippo1 Don't give up!! Quitting definitely isn't going to speed up the process!! Try making one or two changes this week, a healthy low calorie snack like carrots (or something like that) instead of chips or maybe like sugar free jello instead of ice cream at bedtime.. you got this.[/quote]
Thank you. Just been struggling so much but had a really good day yesterday and all planned out for today just need to do thehard part and stick to it. Il take your advice and reach for the lower cal snacks as my actual meals are healthy and low in calories then I go and ruin it with snacks.
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nebslp week 4
PW 225
CW 225.8
🙄0 -
Daily post for Tuesday morning:
Yesterday
Track ✔
Calories ✔
Exercise ❌
Just couldn't get motivated to exercise after running errands after work. I do better if I exercise in the morning. This week has been a bit of a struggle.0 -
Daily post
Track-,yes
Calories- just under
Exercise -swimming 30lengths
Tracking properly and sticking to it1 -
Daily Post - Tuesday
Track ✔
Calories ✔
Exercise ✔
It's only Tuesday???? Ugh!0 -
Daily Post
Week 4 (Tuesday)
Track: yes
Calories: yes
Exercise: walked 1.5 miles. Beautiful day out.
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Daily Post
Track yes
calories: yes
Exercise: Daily Burn, 22258
I am going in the correct direction but I can't figure out why I can have one ice cream and gain 3 pounds yet when I work really hard at diet and exercise I lose only a fraction of a pound!
I totally feel your pain, it’s so unfair0 -
Hey guys, is there anyone who would like to help and become Co-Captain?0
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Tuesday
Track: Yes
Calories: Under
Exercise: No
This is a rough week, had to travel to city today and again tomorrow. Couldn’t exercise other than the six block walk to the the office and then back to car. I’m tired and want a big glass of wine. Feel a binge coming on, but instead of indulging I’m shutting it down for today. All I have to say is ugh 😩0 -
Daily Post
Track yes
calories: yes
Exercise: Daily Burn, 22258
I am going in the correct direction but I can't figure out why I can have one ice cream and gain 3 pounds yet when I work really hard at diet and exercise I lose only a fraction of a pound!
@Kin59vara there is so much at play, but it does seem so unfair.
I'm currently reading a book on just that exact thing and he talks about some of it and he's yet another doctor challenging the eat less move more idea that very clearly isn't working as a whole...and honestly something I have seen in my own body..intersting stuff. I'm eating more and finally losing weight again.... it's really interesting...
Hang in there... eventually diligence pays off. It's taken me years to drop 100 lbs. And I've gone through ups and downs and it's all normal.0
This discussion has been closed.