TEAM: The Slimsons (January)
Replies
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KT4everFree wrote: »Tuesday
Track: Yes
Calories: Under
Exercise: No
This is a rough week, had to travel to city today and again tomorrow. Couldn’t exercise other than the six block walk to the the office and then back to car. I’m tired and want a big glass of wine. Feel a binge coming on, but instead of indulging I’m shutting it down for today. All I have to say is ugh 😩
@KT4everFree hang in there..
Take a long hot bath instead of the wibe, you got this.1 -
Daily Post - Tuesday
Track ✔
Calories ✔
Exercise ✔
It's only Tuesday???? Ugh!
@dustyspal yep, sadly it's only Tuesday.0 -
Daily post for Tuesday morning:
Yesterday
Track ✔
Calories ✔
Exercise ❌
Just couldn't get motivated to exercise after running errands after work. I do better if I exercise in the morning. This week has been a bit of a struggle.
@caloricus I am the same, I walk before work and weightlift after because I won't skip weightlifting but I will skip walking lol.1 -
Daily Post
1/28 Week 4 Tuesday
Track: Yes
Calories: Yes
Exercise: Yes1 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour weightlifting, 30 mins treadmill.2 -
Daily Post
Track yes
calories: yes
Exercise: Daily Burn, 22258
I am going in the correct direction but I can't figure out why I can have one ice cream and gain 3 pounds yet when I work really hard at diet and exercise I lose only a fraction of a pound!
@Kin59vara there is so much at play, but it does seem so unfair.
I'm currently reading a book on just that exact thing and he talks about some of it and he's yet another doctor challenging the eat less move more idea that very clearly isn't working as a whole...and honestly something I have seen in my own body..intersting stuff. I'm eating more and finally losing weight again.... it's really interesting...
Hang in there... eventually diligence pays off. It's taken me years to drop 100 lbs. And I've gone through ups and downs and it's all normal.
Thanks so much for your comment, can you tell me the name of the book? I so appreciate your support.0 -
Daily Post
Track yes
calories: yes
Exercise: Daily Burn, 186961 -
Daily Post Tuesday week 4
Track yes
Calories under
Exercise Kettlebell
Comments great day. I can see a little bit of recomposition going on!
1 -
Jan Wk 4 - Tues, 1/28
Track: Yes
Calories: Under
Exercise: 45 min housecleaning and cooking2 -
Weekly Weigh-in Wednesday
January week 4
PW 232
CW 230
It's like this month never happened. Net loss/gain 03 -
Daily post for Wednesday morning:
Yesterday
Track ✔
Calories ✔
Exercise ✔
I indulged in a half of a Krispy Kreme original glazed doughnut this morning. Now I have to stay on track the rest of the day.1 -
Daily post
Track-yes
Calories- over
Exercise-20 minute core class and 45minute body combat
Over calories today but exercise and alot of steps done shopping 1 day Won't hurt2 -
Daily Post
Track yes
calories: yes
Exercise: Daily Burn, 22258
I am going in the correct direction but I can't figure out why I can have one ice cream and gain 3 pounds yet when I work really hard at diet and exercise I lose only a fraction of a pound!
@Kin59vara there is so much at play, but it does seem so unfair.
I'm currently reading a book on just that exact thing and he talks about some of it and he's yet another doctor challenging the eat less move more idea that very clearly isn't working as a whole...and honestly something I have seen in my own body..intersting stuff. I'm eating more and finally losing weight again.... it's really interesting...
Hang in there... eventually diligence pays off. It's taken me years to drop 100 lbs. And I've gone through ups and downs and it's all normal.
Thanks so much for your comment, can you tell me the name of the book? I so appreciate your support.
@Kin59vara It's The Obesity Code by Jason Fung.
He talks about some really interesting research and he's a doctor that deals with weight loss and he specializes in weight loss and deals a lot with older patients, although he does work with patients of all ages also. Some of the studies he talks about are sort of mind blowing. I mean I knew he was really big on intermittent fasting and low carb, but I like that he really digs into why those really work...and it makes so much sense and it really explains why I have had so many issues losing weight myself because I will go through spells of losing a lot and then spells where I eat soooo much food and just can't stop....and not so much that I gain a lot of weight back but I will be up 10 lbs before I can get back to eating better and it's really crazy that he can explain it.....I mean skip ahead I know what he suggests for fixing that and I'm doing it now and seeing results again but I haven't finished the book yet, I saw a talk he gave at some conference and he sort of summarized the book and that made me want to actually read the book, and I did a free audible trial and I'm actually listening to the book instead of reading it. But now I kind of want to buy it, it's really informative and explains so much of what has happened to me and its really making me feel less crazy.2 -
Wednesday
Track: Yes
Calories: Under
Exercise: Yes0 -
Daily Post Wednesday week 4
Track yes
Calories under
Exercise Kettlebell
2 hour bike ride
Comments great day. Beautiful day for a bike ride!
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Daily Post 1/29
Wednesday week 4
Track: Yes
Calories: Yes
Exercise: Yes ab workout on demand0 -
I
I would. Could you send more info on what would be involved0 -
Daily post
Week 4 (Wednesday)
Track: yes
Calories: under
Exercise: walking0 -
Jan Wk 4 - Wed, 1/29
PW: 179 CW: 180
Need to get a schedule down for food and exercise with grad school now in the mix.
Track: No
Calories: Under (didn’t eat much today)
Exercise: None0 -
Daily Post Wednesday
Track ✔
Calories ✔
Exercise ✔
Another 3 1/2 mile hike, this time w/ a different.🐕. I'm loving this weather for January. Crisp 32 degrees F. I know the other shoe is going to drop eventually, but I'll take all these days i can get! It's helping me with on track, too, because I'm out until after 5:00, get home, take care of the outside critters, my dogs, then myself. By then, I'm ready to settle in for the evening.1 -
Daily Post
Track yes
calories: yes
Exercise: Daily Burn, 22258
I am going in the correct direction but I can't figure out why I can have one ice cream and gain 3 pounds yet when I work really hard at diet and exercise I lose only a fraction of a pound!
@Kin59vara there is so much at play, but it does seem so unfair.
I'm currently reading a book on just that exact thing and he talks about some of it and he's yet another doctor challenging the eat less move more idea that very clearly isn't working as a whole...and honestly something I have seen in my own body..intersting stuff. I'm eating more and finally losing weight again.... it's really interesting...
Hang in there... eventually diligence pays off. It's taken me years to drop 100 lbs. And I've gone through ups and downs and it's all normal.
Thanks so much for your comment, can you tell me the name of the book? I so appreciate your support.
@Kin59vara It's The Obesity Code by Jason Fung.
He talks about some really interesting research and he's a doctor that deals with weight loss and he specializes in weight loss and deals a lot with older patients, although he does work with patients of all ages also. Some of the studies he talks about are sort of mind blowing. I mean I knew he was really big on intermittent fasting and low carb, but I like that he really digs into why those really work...and it makes so much sense and it really explains why I have had so many issues losing weight myself because I will go through spells of losing a lot and then spells where I eat soooo much food and just can't stop....and not so much that I gain a lot of weight back but I will be up 10 lbs before I can get back to eating better and it's really crazy that he can explain it.....I mean skip ahead I know what he suggests for fixing that and I'm doing it now and seeing results again but I haven't finished the book yet, I saw a talk he gave at some conference and he sort of summarized the book and that made me want to actually read the book, and I did a free audible trial and I'm actually listening to the book instead of reading it. But now I kind of want to buy it, it's really informative and explains so much of what has happened to me and its really making me feel less crazy.
I appreciate the reference! I am going to check it out.0 -
Daily Post
Track yes
calories: no
Exercise: Daily Burn, 129020 -
Daily post for Thursday morning:
Yesterday
Track ✔
Calories ✔
Exercise ✔0 -
Daily post
Track-yes
Calories-over by alot (again)
Exercise- 45 minute circuit class1 -
Daily Post -Thursday
Track ✔
Exercise❌
Calories ✔
Tried to take the🐕 for a hike, but he got cold So we turned around after just a short while.
Tomorrow's another day.1 -
Your very welcome
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Daily Post
Week 4 (Thursday)
Track: yes
Calories: yes
Exercise: no2 -
January 29, 2020 6:09PM
Daily Post 1/30 Thursday week
Track: Yes
Calories: Yes
Exercise: Yes1
This discussion has been closed.