tomwasilj3w Member

@fionadg you click on their name and once the window with their picture opens up click on their name again and then it'll bring you to a new window where you'll see a "add friend" button

Sunglasses

What your looking for is an app called grinder.

I like to kiss my weights before I pump them. Never had mucel before. That's great you're thinking about inching into a bikini contest. You look good. I think you'll definitely measure up to the other girls.

Hi Kelsea. I'm Tom. Are you related to Conor?

I had to look up who sofa king was after reading this. I'm like "sofa king must be pretty hot if he's getting shout outs like this". But now I get it... ...im sofa king stupid :D

Hey Shanahz! Welcome back to MFP. Sorry it has to be under those circumstances. On the bright side, you've lost it once, you can lose it again! I've been looking for people with open diaries. I have my diary open as well. I just sent you a friend request

Back muscles

A wise man you are. I hate the egotistical side of social media. Which sadly is 95% of it. Feeds full of fake and blown up egos. So sad

I'll make your list wet and add you ;) Lmao, but seriously though. I'm trying to gain as well so perhaps we can help each other on the way

Semen

Mmm pancakes :)

"feel free to add me" The most redundant and annoying phrase that is spammed all over MFP. :s :'( Always looking for motivational and supportive friends. I try to be as motivating as possible as well. I'll send you a friend request so that instead of just being a lurker, you'll now be a lurker..with friends lol

I'm also on the lookout for friends. Especially motivational and supportive friends. I just sent you a friend request

Ring ring ring ring, Ring ring ring ring, BANANA PHONE!

... And here I am thinking I'm still not ready for a comp. I don't really want to go on stage unless I'm %100 confident I'm about to sh1t all over everyone on stage. So every single muscle has to be on point, no weaknesses whatsoever. Do you have any pictures from your previous competition? What did you end up placing?…

Dirty bulking. Oh how you'll have wish you have had gone with the lean bulk. This video is a great example of bulking with a more lean meal plan in mind. https://youtu.be/PFn-6AYtV3M It's how the world strongest man eats 20,000 calories a day.

@Dumbbell69 Ya nice nipple ;)

Heh Bryan, welcome to MFP. I just sent you a friend request. I would like to start competing as well in about a year. Trying to gain a little moreass in my legs before. Do you have an open diary? I wouldn't mind seeing what you eat as well as some pics from your upcoming competitors

Sent you a friend request because I'm curious to see what you eat. Is your diary open to your friends?

I used to dread doing legs. Specifically squats. But now I'm really determined to gain massive legs so even though it's still the hardest muscle group for me to do, I go in with the mindset of excitement because I cant wait to reach my goal.

I challenge you...to add me as a friend

Find out how much calories you need to eat a day in order to maintain and then calculate how much more calories you need to eat in order to gain and the rate you'd like to. This article will explain how to do that http://www.predatornutrition.com/articlesdetail?cid=bulking-plan-for-the-hard-gainer Now when you do start…

Tea is a good healthy source for caffeine. But if it's energy for a workout you need then try some pre workout. I like C4, but there are alot of other good brands out there. If you do go this route then only try half the recommended serving at first and then see how you like it. Sometimes they can tend to give you too much…

Ya, though most of us could give you advice and tips I would definitely see a physical therapist since they can actually monitor and observe you and how you react to certain exercises. I understand that for some though it's harder to do so because of financial issues. I have a bad back from years if physical labor and…

So what are your goals exactly? Do you want to lose weight around your waist? Tone up your stomach? Strengthen your already viable abs? Can we get your age, height, and weight to best help come up with a routine for you?

By tips he means he wants to have a sword fight with you. Or should we say.. A c0ck fight.

Hello Emma, welcome to MFP! You'll find that this is a great app to help you keep track of what you eat and aiding in your diet plan. Also MFP has a great community in which you will find plenty of people who will support and motivate you. I try my best to be as motivational and supportive as possible to my MFP friends.…

Hey Candice! I can relate with you half way, I'm short (5'6") and have a bad back (really bad). I've neglected my bad pain for so long that it's progressively gotten worse. Now I'm trying everything to get it back to where it was but it's definitely not happening overnight. Sitting long periods hurts my back the most so…

@Jckeller95 you click on the person's name. Once their picture opens click on their name again. Then it brings you their profile where you will see the "add friend" button