tomwasilj3w Member

I'm going to assume that means post pregnancy? If so, congratulations! If not, opps sorry. Lol Welcome to the MFP community! What are your current goals with using MFP?

From 242 to 165 in 3 years? That's amazing! Great job! You'll definitely reach your goal in no time!

Your back looks great!

How to use the app "the way she does"... The world may never know...

Yup, as everyone here is saying you need to lower your body fat percentage. Count your calories, start eatting cleaner, and HIT THAT CARDIO! If you want faster results then diet and do lots of cardio to burn off your fat. Best of luck to you.

Hey and welcome back to MFP. Weight gain after pregnancy is to be expected. You've lost it before you can do it again! Good luck on your journey and remember you'll always have friends here to support and motivate you

Wow that is amazing! You've lost nearly as much as I weight! Wow! And you look great! Your shoulder and arm in your profile picture looks impressive

What's your reason for wanting to gain weight? You look pretty good in your picture atleast. Were you trying to tone up and gain muscle? And Hi crazymommamonster! Welcome to MFP :smile:

If you go to the success stories forum you'll find alot of people who have had success with losing weight by using this app to track calories and dieting. For me it really helps to see how much calories I'm actually eatting to make sure I'm doing what I can to gain. I'd say the keep to losing is to figure out how much…

Welcome to MFP! This app really does help keep track of your calories and help with accomplishing your weight goals. Good luck with weight loss journey!

Ya like some people mentioned above, if you mix your protein with milk instead if water then the calories really jump up. Throw in some peanut butter or Oatmeal and your Definetly getting up there with calories. There are also weight gaining proteins you can use. My favorite is ON's pro complex gainer. It has 650 calories…

Oh man. That's alot of sugar. I couldn't even do that lol. I appreciate you telling me your pre-MFP day meals though

Hello

Dang Brit! Them guns are looking good!

Hello and welcome to MFP! Your journey to your health goals won't be easy nor happen over night but it'll be totally worth it in the end. You'll find plenty of friends here who will support you and give you advice along the way, including me :)

Hey and welcome to MFP

Man, you need to send me what you used to eat! I need them calories boy!

Females? They burn calories by twerking. Twerk, twerk, twerk all day long ;)

Normally I'd vote Kylo Ren but the other 2 movies haven't come out yet. Maybe something happens in the movies where he becomes a very disliked character. Maybe, maybe not, but you never know. But the idea of having all the dark jedi from the movies together would be pretty cool

Wow that's a big difference! Great job! And welcome to MFP

All you need is to figure out how much calories you need to eat in order to maintain and then make sure your hitting that daily. Using this app everyday and logging in every meal should help substantially. And if you set it up properly when you first downloaded it then it should tell you the amount of calories you need to…

Just click in the person's username or picture. Once the box with the enlarged picture opens up with the options "send message" and "ignore" just click on their username again in that new box. That will then take you to their profile page where you will see "add friend"

Very simple my friends. Just click in the person's username or picture. Once the box with the enlarged picture opens up with the options "send message" and "ignore" just click on their username again in that new box. That will then take you to their profile page where you will see "add friend" Easy peasy lemon squeezy

Hell Ya! Great job man!

Welcome to MFP!

Lmao! I first read that as "I just had an awesome breakfast! Now shower with me"

Diet is going to be a big part of your journey through weight-loss. Find a diet that works for you. I hear alot of people on MFP saying they have had success with the KETO diet. KETO diet https://authoritynutrition.com/ketogenic-diet-101/ Now after you get on a diet that will put you in a calorie deficit (low amount of…

Lol. Dick.