wanderinjack Member

Actually calorie reduction is the natural out come every time I've done this and it appears to be happening again. The primal coach is very concerned that I've got cortisol issues and that's causing the excess belly fat. We'll see what the blood tests say.

Yes, it's very doable!!

Nope, down about 80# and feel great!

More info on mile run times and overall health: http://well.blogs.nytimes.com/2011/05/23/on-your-marks-get-set-measure-heart-health/?_php=true&_type=blogs&_r=3

For me the skin problems where just a symptom of poor gut health, SIBO, candida, fatty liver....

Probiotics, fermented foods and getting on a ancestral food program solved most of the issues for me.

I do usually about once a week from Sunday night to Monday morning after my yoga class. That is I'm doing yoga in a fasted state, seems to work pretty well for me.

Speaking strictly for myself, I hand a ton of skin problems from candida and other gut issues that went away when I went ketogenic.

Glad to here it! I usually use jars with bail type lids. I get them for a great price at Marshalls.

Fascinating study suggesting doing carb pre-feeds in advance (only at breakfast & lunch) for improved fat burning and performance ... http://www.marksdailyapple.com/should-you-sleep-low-to-boost-performance/?awt_l=J1Wtk&awt_m=K1mToJorMhWvYa#axzz43kNsUsuR

Fascinating study suggesting doing carb re-loads in advance (only at breakfast & lunch) for improved fat burning and performance ... http://www.marksdailyapple.com/should-you-sleep-low-to-boost-performance/?awt_l=J1Wtk&awt_m=K1mToJorMhWvYa#axzz43kNsUsuR

Fascinating study suggesting doing carb re-loads in advance (only at breakfast & lunch) for improved fat burning and performance ... http://www.marksdailyapple.com/should-you-sleep-low-to-boost-performance/?awt_l=J1Wtk&awt_m=K1mToJorMhWvYa#axzz43kNsUsuR

I'm in the same boat and recently started carb cycling based upon this article http://www.marksdailyapple.com/dear-mark-should-i-increase-carb-intake-for-weight-loss/#axzz434qarcyJ

Yes and it's what started me on this whole journey.

Maybe got too much air? Not enough salt? You can usually scrape off any mild and what is below is fine.

Because I calculate my calorie goal for the "active" actively level so eating back my calories would be double counting? That's kind of the point of the discussion at hand.

No way----Jose!

It depends, ~ 75g on normal days but on carbs refeed days when I workout very hard I go up to ~250g carbs and drop the fat to ~50g. Here's why I do this: http://www.marksdailyapple.com/dear-mark-should-i-increase-carb-intake-for-weight-loss/#axzz434qarcyJ

Normal day:

This is my plan for heavy workout daze. Lots of sweet potato

This pretty much answers my question: http://www.marksdailyapple.com/dear-mark-should-i-increase-carb-intake-for-weight-loss/#axzz434qarcyJ

I do about 42 in a tabata set if that's any help

Kettlebell

Burpee tabata!

Simple around

Isn't it in testing how we are all so different. For me it was all about gut health and restoring my gut biome.

The winner hands down is homemade sauerkraut. " 2 ounces of home fermented sauerkraut had more probiotics than a bottle of 100 count probiotic capsules. Translated this means one 16 ounce of sauerkraut is equal to 8 bottles of probiotics."…

Sounds pretty much what I already do. Mark never said that carb refers days are a free for all. Where did that come from???

Trader joes macadamia nuts

Somewhere around 60:20:20