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I've lost 85 pounds in 12 step programs and now an the same size I was when I graduated from high school (and was a boxer). Check out OA Hour of Power. This is a very strong phone in group with people all over the nation.
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You just might consider getting a sponsor so it's not the blind leading the blind. Check out OA Hour of Power. This is a very strong phone in group with people all over the nation.
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I can only tell you my experience. Been in 12 steps programs for years and it has taken a long time to get to the "exact nature" of the problem and call myself recovered. OA is the program I work the most but I don't go to many OA meetings. I find most OA meetings to me very slippery and seems like they are the blind…
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Took me about two weeks to get over the carb flu. I look at it now as a detox period and so glad to be burning fat.
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A pound of veggies at every meal (I don't eat grain).
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Kettlebells!!
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The BB of AA was written so that ppl could work the steps on their own. Check out the OA Hour of Power website and recorded talks. It is BB based OA. Personally the BB is the only text I use for OA and I've had great results.
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Recovery leads to abstinence and recovery is why I'm in OA.
