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If your doctor determines that it's simply a strained lower back, I'd record yourself squatting and deadlifting (or whatever caused the injury) and submit it for a form check (here, /r/fitness, /r/formcheck, etc.). As for accelerating the healing of a lower back strain, I'd use a heating pad while sleeping, refrain from…
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In these types of posts, it would help to establish common ground in terms of what you already know and/or plan on doing. Do you understand the basics of nutrition? I.e. energy balance/CICO and the role of different macronutrients. In terms of exercise, what are your goals? Pick up a reputable program that aligns with them.
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Yes but be sure to not overestimate calories burned.
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Exercise does not increase one's allotment of sodium in the app, however over consuming sodium is not a concern for the vast majority of the population (unless you're in the very small minority and are sodium sensitive).
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Be in a caloric deficit and you'll lose weight.
