tottie_07 Member

I am rather enjoying your shared link for more info. I have never actually read anything on this, but only remember dad eating this way 30 some years ago. Thanks for sharing!

Does not seem so odd to me as my dad did this for many years. Worked for him too. You look awesome btw. And more importantly, you have reclaimed your health. Priceless!

You took control of your life and knocked it out of the park!! What a difference!!! You look totally fab.

Thanks for this post! I sprinkled cinnamon and unsalted peanuts on top instead of the vanilla. Yummmmm.

Your smokin!!! And in 14 months? Wow. You have been working hard!! You go girl. Congrats on a healthier new you!!!

Awesome loss!!! Keep up the good work!!

Very inspiring!! You look strong and beautiful. Congrats!!

Holy smokes. 50-70 miles a week? Your a beast!!! You just radiate! Love that smile. Yes, maintenance is just as much a challenge as losing. And you should be proud. Keep up the good work!!!

Wow, "disgusting" and "fat people need to be killed"? What is wrong with people? You look good before and after!!! I am sorry for the way they made you feel, but am proud of how you found within yourself the strength to make the changes needed to become healthier. Well done!!

Good heavens ...If I may say, you are gorgeous!!!! Great work!!

Awesome work!! You look great. Rock on!!

Congrats!! Love your curves! Why wait for better weather? How about getting a kettlebell? They really have a way of getting the heart rate up fast and there is so much you can do with them in a limited amount of space. I started out with an 18lb and 26lb. If you don't already have one....…

You look like a million bucks! Nothing spectacular he says. lol Such an accomplishment! Way to go!!

Major wow!! You look amazing!!! Well done. And I have done the same with slow but consistent progress. I have always went for the quick fix in times past, but not this go. I gave myself time to adjust to every change and made them permanent. 13 lbs to go!

Wooooo hooooooo!!! I see the initial loss as instant gratification at the beginning of a long-term commitment. And I will take any amount of weight loss, whether fat or water. Congrats!!

Whoa must have been a glitch! The lowest starting point I have ever seen on here is 1200. And that even seems too low. With personal daily goals in mind of course, this is only my opinion. But I have been on all kinds of diets and the only thing that yields lasting results is something sustainable long-term. And a mere…

Thank you so much!!

The first day starting is always the worst for me with exhaustion and pain. I allow myself rest on that day. And for the most part I don't restrict calories during the week prior...... I am always starving the week before. Then my hunger seems to go away during the week of.

Thanks for responding. Little do I know! I never bothered with the stuff till my late 20's. And it did not become daily habit till age 34... up till which time I would indulge once to twice a month. Ultimately, I considered myself having a problem being I went from having strong self-control, to drinking as much as 7…

Fair enough. What is the definition of a drunk anyway? I have always wondered. I had 3-5 drinks a day, and did this 6-7 days a week over the course of 8 years straight. Never blacked out. And always drank at home with the husband as we live out in the middle of nowhere. That is a lot of beer consumed (for me anyway) and…

First off, I am sorry about your parents and the horrible irresponsible choices they made. I personally can relate, but not exactly on the same level. I grew up with extremely abusive parents ...but they never touched the stuff. And I am also sorry about your past relationship and how he treated you. Dirt bag!! But I must…

Dedicated

Get my hair done with

I quit Dec 28th 2015.... yep right before New Years. I have been wanting to quit for years and FINALLY broke the cycle of drinking 6-7 days a week. It just killed all motivation for me. Had to go! Kudos to you for wanting to do something about it and taking that step. I am rooting for you!!

You look AMAZING. Congrats!!!

I have found the following supplements to be helpful.... Maca is great for muscle recovery. And may I recommend Maitake mushroom? It neutralizes the acid buildup in the muscles.

Back Flip

Home alone

Back Door

Garage Door