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I guess i get about 7 but no matter what i get seems like its never enough.... :(
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I don't either. Was thinking I could put it on the George Foreman..... Will let y'all know how it goes
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You can always supplement with metamucil. I use to put it in one of my water bottles. But now I tend to eat a multi-grain light English muffins. I eat one for breakfast, there are just 100 calories and 8 grams of fiber. You can also buy fiber one bars and snacks. If you eat a sandwich at lunch time, I eat double fiber…
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Yes, please add me in here and facebook.....would love some motivation and encouragement. SW 329 CW 287 GOAL 160-180
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Yes! I want the recipe too!
