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I have 65+lbs to lose. I can use all the encouragement I can. Anyone feel free to add me. Sw.220 Cw190 Gw125 Female 5'3
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Any charge users please add me. Email is k_mdesignz@yahoo.com 26 f Sw 220 Cw 190 Gw 125
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We are using them as meal replacements but we are also keeping the pulp to use for things like in our veggie meatball etc. We still get 100% fiber. We're just trying to start getting more veggies in our diet. And we are in such a hurry for those.two meals that it's usually fast food or processed meals. :(
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% veggies/greens and. 20% fruits. They are not just a glass full of calories. They are mostly water Dense foods
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We juice breakfast and lunch with the occasional smoothie at lunch Instead. We watch what we eat for dinner. I know that the pulp is fiber but we are getting the nutritional value from the veggies we Normally wouldn't eat. Our juices are 80
