jammers1976 Member

I like that you PRELOG your food. I often just walk to the frig and stare. When I have a plan for the day, I do much better. That is why the work week is generally much better for me. I have a schedule. On the weekends, I am much more off task.

I have typically heard it recommended to make changes in 10% shifts. Quitting all bad habits at once may be overwhelming. But 10 percents shifts are more manageable.