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I struggle with anxiety and borderline personality disorder. This affects my weight. I also stopped medications and. Now use exercise to get me out of moods, and get my mind in a good place. It is hard feeling ugly, fat, unpretty, and alone. Would like to be freinds. Mabye we would understand each other and be able to help…
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I am 42 years old and have had had two strokes. I'm very out of shape. Learning to eat right and to control my hunger at night. I do a Richard Simmons tape every morning. I find them very motivating. I walk on my treadmill at night for 20 to 30 minutes after dinner. I quit drinking and smoking in May 2014 I know its not…
