Looking for a bit of support

BrendaSBrandt
BrendaSBrandt Posts: 3 Member
in Introduce Yourself
Hi,
I'm 55 years old and need to lose about 75 pounds. I'm so far out of shape that walking 45 minutes on my treadmill is all I can manage right now. I'm relearning to count calories and watch what I eat all while I'm trying to quit drinking. If there is anyone else out there that might be in a similar boat I would love to be friends with you. Thanks.

Replies

  • ttaylor2658
    ttaylor2658 Posts: 2 Member
    I am 42 years old and have had had two strokes. I'm very out of shape. Learning to eat right and to control my hunger at night. I do a Richard Simmons tape every morning. I find them very motivating. I walk on my treadmill at night for 20 to 30 minutes after dinner. I quit drinking and smoking in May 2014 I know its not easy and exercise helps. I would like to be your fteind. I am doing the diet and exercise by myself some support would be great.
  • sstrack123
    sstrack123 Posts: 171 Member
    I am 49 no longer have weight to lose but still log to keep me aware. 17 months alcohol free. Add me if you like
  • Lu_wallace06
    Lu_wallace06 Posts: 107 Member
    feel free to add me!

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