pizzle421 Member

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  • Appreciate the feedback. Sounds like I can safely go with weight measurements... thanks all!
    in Nutrition label discrepency Comment by pizzle421 January 2019
  • This may sound slightly silly, but depending on your needs head over to the nearest tobacco/head shop and pick up a stoner scale for 20 bucks. Super accurate to the tenth of a gram. Not ideal for bulk but a few lbs worth of food works great :)
    in Food scale recommendations please! Comment by pizzle421 February 2018
  • While that's generally true, it doesn't answer my question. What I should be doing differently :) I'll take a look. Thanks! They do but I think the quality of the trainer isn't guaranteed unfortunately (based on my personal experience anyhow).
    in Need some weightlifting direction Comment by pizzle421 July 2017
  • I typically let the app decide how many calories I burned by lifting and don't worry about accuracy. Honestly, on lifting days, I don't particularly mind eating a bit extra. Lifting is by far much harder on my body than any cardio I do so I figure the extra calories for recovery are well earned. Doing this does not seem to…
    in Do y'all log your weight liftings in or estimate? Comment by pizzle421 March 2017
  • I lost 3 pounds overnight and I certainly didn't burn 10,500 calories in my sleep. The conclusion - the scale doesn't tell the entire story (your weight will fluctuate based on sodium intake, water, etc.). You legitimately are 3lbs less this week than you were last week, but you can be confident that at those calories you…
    in 3lbs loss last week how? Comment by pizzle421 March 2017
  • Bikini Body Guide apparently. Sounds like a concept invented to sell a product or service (infomercial stuff).
    in Bbg vs heavy lifting for fat loss Comment by pizzle421 April 2016
  • 'er day. The zig zag spikes Monday and goes lower than the previous Friday/Saturday.
    in Weigh in day? Comment by pizzle421 February 2016
  • That's interesting to know. So energy expenditure and fitness don't factor in?
    in Another heart rate to calories burned question Comment by pizzle421 December 2015
  • You can lift weights and absolutely build your pecs up - but that doesn't change the fact that you have fat covering your pecs. The only way to trade in the sweet man lumps is to lose fat. Your body will unfortunately decide what part of your body to take the fat from. There is no spot reduction, there is only total fat…
    in Trying to Trade in the Man Boobs Comment by pizzle421 December 2015
  • Appreciate the responses. To clarify the abnormal EKG was the reason I went to the cardio doctor for a stress test. He reviewed the EKG results and we went through the stress test and he essentially said I had nothing to worry about. Reduce my blood pressure and the only changes needed were lifestyle. He cleared me for…
    in low calorie and elevated heart rate Comment by pizzle421 November 2015
  • As said... I have recently been at the doctor. Recently had a stress test. Recently had EKG. My resting heart rate appears to be fine.
    in low calorie and elevated heart rate Comment by pizzle421 November 2015
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