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So katnip40 how are you doing?
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:) Doing much better having added cottage cheese and protein powder. I found a protein powder I like at the Vitamin Shop called Raw Protein. Instead of drinking it as a shake, I have been adding it to oatmeal for breakfast.
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I had no idea tempeh was so high in protein!
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Thanks for all the great suggestions. This really is a learning adventure.
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Is anyone else having a hard time eating enough protein without going over your carb allowance? Other than eggs, milk, and fish, I get my protein from rice and beans/legumes and those are also high carb foods.
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Just 2 day in to recording what I eat. I am having trouble eating enough protein without going over my carb allowance. I get my protein mainly from beans and rice.
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Wow, Linda! We could be twins! Thanks for the encouragement. I just saw your progress. Congratulations. Seeing what you have done is a great motivator for me. Glad to be a part of the group.
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Hi, I'm Jacki and I just signed up today. I am 57, mother of 5, grandmother of 6. I am a former school teacher. I am currently homeschooling 2 grandsons who have special needs and operating an in home bakery. Although I think I need to let go of the bakery as I have managed to put on 10 pounds in the last year. I want to…
