Replies
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Username: strength_76 Team: thin it to win It Weight: 178.4
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Username: strength_76 Y/N to Additional Teams: yes if needed Comments/Suggestions: continue team mini challenges initiated by the captains
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Username: strength_76 Team Name:Thin it to win in Weight: 178.6
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P.S. squats really really hurt my bad knees, any alternative?
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We lost over 29 lbs as a team!!!' I feel blessed to be part of a great team. I gained this week but I am getting right back on the horse to keep doing the thing with food and exercise. This is the only place I have team support due to my busy schedule and I believe everyone is capable of some success. After all...we all…
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Username:strength_76 Team Name: thin it to win it Weight: 179.6
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Just looked up information about the c25k, it's seems doable. I hadn't heard of it before.
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I've lost weight, to include 2 inches off of my waist. What is the best way to lose more weight from my stomach? That is where I really need (and want) to concentrate on. Doctors say that is the most dangerous area to be fatty. Thanks!
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You guys are so sweet! Thank you and can't wait to see the rest of the team's stats. I'm unable to exercise again this week (except for sat.) So I will be sure to keep the calories in check. Glad to have accountability here!
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Username:strength_76 Team Name: Thin it to win it Weight: 177.6
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Great job darklilly45 on your weight loss!
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Thank you for the guidelines of how much water we should be drinking! It makes it easier to count by the number of water bottles. Sorry, I didn't know we should check in daily, will do my best to do so. My goal is to get back to my max army weight of 160, so I have 17 more pounds to go (lost 20 already). I'm doing my best…
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I would agree that strength training won't help the scale number go down. On the other hand, it does extra duty in burning fat. I'm guessing moderation is the key. I would only use weights once a week with 90% of my exercise for the week being cardio.
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username: strength_76 Weigh -in Day: Monday Starting Weight: 178.2 (already posted)
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Hi there, welcome!
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Hi everyone, i'm Sharon and looking to eventually get down another 15 lbs sometime this year. I ballooned up to 200 lbs this time last year and have since worked down to 179 lbs. I have a very busy schedule but I try to keep working out every week. The hardest part for me is food accountability and not going over my…
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Cut glass
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Shopping
