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I would say to tell them that you need time to get adjusted to your new plan and just can't go with them at this time. At some point you may be able to hang out and resist temptation but that takes a minute. I went out Friday night and only drank water the whole night. The bartender jokingly told me to get out since I…
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I don't weigh in until tomorrow but according to my home scale I should be down another 5 pounds. Also today had two co-workers tell me I'm melting away. I can't see it at all yet but I know it will work if you just stick to it.
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Do the people at work know you're working on your weight? I used to have people forcing stuff on me but I told them I am really trying to get healthy right now and they stopped. There still is food lying around everywhere but it's easier to walk by when you don't have people trying to force you to eat something.
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I weighed in yesterday and am down 13 pounds in the first 3 weeks. I didn't go off the plan for thanksgiving because I wasn't with my family. I am a little nervous about Christmas. I'm hoping by then I would have lost a little more and be motivated to not go crazy. So far I'm liking the program and it has been fairly easy…
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Sue, thanks so much! I looked over my calendar today and realized that I've gained and lost the same 15 pounds a million times this year. I need to get the weight off for good. I'm so glad to see this program working for so many people.
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Hello all! I just joined the group and just today had my first weigh in on the shakes. I had a rough time sticking this first week, so I'm not sure if I'm in ketosis or not. I really need for this to work and I'm motivated by all of you. I have a long way to go. Also, what is an emergency meal?
