Replies
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For the guys that said they eat 100 grams of protein in one meal can you guys tell me what you ate?
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But can never keep my carbs down and protein up
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I'm 270 with a goal of 2800 calories a day 281 grams of protein 140 grams of carbs and 125 of fat I hit the gym 2 hours everyday I've lost 10 pounds
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Infuckingpossible
