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I think that sounds like a fine idea!! If you still wanted to be active every day, however, maybe you could lift/exercise one day, then if you feel sore the day after maybe some light biking or going on a walk to kind of get some of the soreness out? That way you aren't exactly pushing your body every day, but you're still…
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Good points. Thanks so much, helps a lot!
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I have ran for many many years and I would consider myself a very avid runner. I had the exact same problem when I started cross country season. One explanation could be your shoes! Mine weren't supportive enough. Once I switched to a more-stable shoe, the problem slowly but surely went away. I still get aches here and…
