heatherwartanyan Member

Wrong.....you should probably do alone research into ketosis.

Try putting in the avocado name....most have a company name in label

You could search Google for tge nutritional value of tgat cut of meat

I don't eat that kind of crap. Sorry. I get my calories from nutrient dense foods. I eat healthy fats. And get full fast. Besides your body better uses whole food calories for energy then things that are overly processed that can get turned to sugar and fat.

Organic valley small curd whole milk

Sweet

Awesome.

Best thing to curb hunger is fat

Dr. Mercola has some great articles on the keto diet. I fallow a high fat low carb diet and have so much more energy. It's not totally a keto diet. But closer to it.

Healthy fats would be your best as they will statiate you. Carbs will make you eat more. So eating something with higher calories like a tbs of coconut oilily fill your and make you eat less in the long run.

Make sure you are taking good probiotics

I do because I put in calories needed with a deficit already. I do Turbofire and if I don't eat I don't shed. I'm also breastfeeding. So my calories needed with 500 deficit is 1500 I add my calories burned to that and try my hardest to eat back. 2000+ can be hard to consume. But that still leaves me at a 500 deficit. When…

Muscle is always good to have. Besides for a female one won't bulk up to much. Lift heavy and get toned

I'm in dame boat. But they always say. Abs and a flat tummy are made in the kitchen

I never said a calorie is not a calorie. I'm stating that calories from processed foods will not do the same for the body. If someone wants to loose weight. Especially if they are including a workout regime. They need to be fueling their bodies with nutrient dense calories not empty. So a apple will burn up more energy and…

I'll stick with the Dr. I like. Thanks. I dont need you telling me who I should trust when it comes to my health. He is an amazing man who has done great work.

Because all calories are not equal

http://articles.mercola.com/sites/articles/archive/2014/04/05/calories-overeating.aspx

Foods that are highly processed have more empty calories. Not really nutrition. When fueling your body, it will take more from foods that are nutrient dense rather then foods that are void of such nutrients. While a calorie equals energy. Your body processes those calories completely differently.

The fact is. Your body is still not going to use the calories from crap the same as from real nutrient dense foods.

Point.t blank processed calories dont nourish the body.....why they are considered empty

http://www.mindbodygreen.com/0-12811/why-you-dont-need-to-count-calories-ever-again.html

Your body will better digest and convert whole foods better. And use up that energy as while foods that are nutrient dense can be used across the board. While processed chemical layden foods are harder to digest and use. It's that simple. 100 calories in say an apple compared to a 100 calories in a bowl of apple Jacks will…

https://authoritynutrition.com/6-reasons-why-a-calorie-is-not-a-calorie/

[no your body will not use the calories the same way. Foods that are highly processed are not going to be used by the body.eat same as fresh foods. Your body has a harder time assimilating foods full of fillers and additives turning the majority into stored sugars and fats. Rather then utilizing it for fuel.…

It usually takes about 45 days to start seeing results. Especially women starting new workout regiments. So after a month and a half. The fat should start melting away. Lifting is definitely one that discourages women becausethey build muscle under the fat and it pushes out. Are you eating enough? Most people also don't…

Apple Jacks is not food. Your body won't use anything in it. It's all fake and nasty. If you want to live healthy and be healthy eat foods that your body can convert Into actual energy. AJ's are not food. Make your own oatmeal.

You actually can reduce the visibility of cellulite. You need to consume more gelatin. Either through bone broths or getting powdered gelatin and mixing into drinks. This will help to repair the saggy elasticity not only in your thighs but your whole body.

You need to increase your anaerobic ability so you can handle the dance cardio. Best would be to do HIITS. I'm doing turbofire and while I'm dying in my 15-30 minutes of hiit workouts my 40 minutes cardio workouts are a breeze. The idea is to get your heart rate up to the max literally so you can't breathe do active rest…

Important that you add black pepper to your turmeric. The piperin in pepper helps to slow the absorption of cucurmin in the turmeric through the liver