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Counting Net carbs
Hi all. So I am doing a Lower Carb High fat diet. I dont kown if I'd say keto, because I have been doing for just a few days and really want to just take a break from the grains and stuff. I am however trying to stay under 50g of carbs a day. I did a keto calculator and it put me at 25 ish g a day and with the intense…
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Keto Diet and HIIT
Hello, I'm doing a LCHF type diet trying to keep carbs below 50g and I do Turbofire. I drink a cup of BP coffee in the am and then workout. I have a lot of energy (hopefully I'm depleting my glycogen stores). Anyone else out there doing keto, BPIF, LCHF or similar and do HIIT type workouts. Any tips or tricks? I know they…
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Anyone else High Fat low carb? And what's your favorite meal?
Hello all, Just want to share that I so enjoy my High Fat Low carb diet. Just wondering if there's anyone else out there and maybe post your favorite nutrient dense meals. Only thing I miss are my gomacro bars. They have like 40+ grams of carbs. My morning pre workout breakfast is a nice cup or two of BP coffee. Love to…
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turbofire and Calories
Alright so the Turbofire workouts come with a way to calculate your calories then add an estimate of what is burned during the day, and then to subtract 500. So anyone know if I should input just what I should be eating in my calorie goals and not input actual calories burned per my HRM? Before I was putting in what I…
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Favorite high calorie healthy foods?
Hi All, I eat a very healthy diet of organic nutrient dense, whole foods. However, I need to start eating more calories. Between 1800-2100 based on my workouts (insanity and Turbofire). I just recently started to log in my calories as I never really seemed to care to count and realized I was not getting nearly enough for…
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Activity level and Calories needed.
Hi all, According to bodybuilding on calorie intake. With my fitness level I'm highly active. And should be eating around 1600-1700calories. I usually do insanity or something similar. I'm s SAHM so I lead a pretty otherwise lightly active lifestyle. Folding laundry, cleaning house, playing with kids. My question is,…
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activity level
Hi all, According to bodybuilding on calorie intake. With my fitness level I'm highly active. And should be eating around 1600-1700calories. I usually do insanity or something similar. I'm s SAHM so I lead a pretty otherwise lightly active lifestyle. Folding laundry, cleaning house, playing with kids. My question is,…
